🧪 Nutrition Facts
- Calories 149.2
- Total Fat 6.0 g
- Saturated Fat 4.2 g
- Cholesterol 13.6 mg
- Sodium 71.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.1 g
- Dietary Fiber 2.0 g
- Sugars 18.3 g
- Protein 1.2 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Dippers with Caramel Cheesecake Layered Dip contains 149.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.1g per serving (61.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Cream Chs(cream, Cultures, Salt, Enzymes, Stabilizer), Pwdrd Sugar, Sr Cream, Vanilla(water, Alcohol, Corn Syrup, Vanilla Bean)caramel(milk, Starch[corn, Tapioca]), Brwn Sugar, Salt, Vanilla), Pudding(milk, Cream[starch], Sugar, Eggs, Cornstarch, Butter, Vanilla, Salt)whp Cream (water, Palm Krnl Oil, Corn Syrup, Sugar, Coconut Oil, Stabilizer, Nat Flvr, Beta Carotene), Vinegar, Spice.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Dippers with Caramel Cheesecake Layered Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Dippers with Caramel Cheesecake Layered Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.2 g | 21% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 71.2 mg | 3% |
| Total Carbohydrate | 23.1 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.3 g | 37% |
| Protein | 1.2 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Dippers with Caramel Cheesecake Layered Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.2 calories in Apple Dippers with Caramel Cheesecake Layered Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 15 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Dippers with Caramel Cheesecake Layered Dip
Is Apple Dippers with Caramel Cheesecake Layered Dip good for weight loss?
This snack is calorie-dense at 149 calories per 113g serving, and the high sugar content (18.3g) without much fiber (2g) means it won't keep you feeling full for long. The 6g of fat, much of it saturated, adds to the calorie load without providing substantial nutrition.
How might Apple Dippers with Caramel Cheesecake Layered Dip affect blood sugar?
With 23.1g of carbs and only 2g of fiber, this dip will likely cause a relatively quick blood sugar spike. The 18.3g of sugar delivers most of the carbohydrate load with minimal glycemic buffering.
Is Apple Dippers with Caramel Cheesecake Layered Dip suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, sour cream, milk, cream, butter, and whipped cream.
Is Apple Dippers with Caramel Cheesecake Layered Dip gluten-free?
While the main ingredients appear gluten-free, the pudding and caramel layers contain corn and tapioca starches, and some commercial preparations may have cross-contamination risk. Check the manufacturer's label for a certified gluten-free statement if this is a concern.
What should I watch out for with Apple Dippers with Caramel Cheesecake Layered Dip?
The sugar content is notably high at 18.3g per serving—nearly half the daily limit for added sugars in some dietary guidelines. The combination of cream cheese, caramel, and whipped cream makes this quite heavy on saturated fat (4.2g), so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
