Calories in Apple Dippers with Caramel Cheesecake Layered Dip

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.2
  • Total Fat 6.0 g
  • Saturated Fat 4.2 g
  • Cholesterol 13.6 mg
  • Sodium 71.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 2.0 g
  • Sugars 18.3 g
  • Protein 1.2 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Apple Dippers with Caramel Cheesecake Layered Dip contains 149.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.1g per serving (61.1% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apples, Cream Chs(cream, Cultures, Salt, Enzymes, Stabilizer), Pwdrd Sugar, Sr Cream, Vanilla(water, Alcohol, Corn Syrup, Vanilla Bean)caramel(milk, Starch[corn, Tapioca]), Brwn Sugar, Salt, Vanilla), Pudding(milk, Cream[starch], Sugar, Eggs, Cornstarch, Butter, Vanilla, Salt)whp Cream (water, Palm Krnl Oil, Corn Syrup, Sugar, Coconut Oil, Stabilizer, Nat Flvr, Beta Carotene), Vinegar, Spice.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Apple Dippers with Caramel Cheesecake Layered Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.2 kcal7.5%
Total Fat6.0 g8%
Saturated Fat4.2 g21%
Cholesterol13.6 mg5%
Sodium71.2 mg3%
Total Carbohydrate23.1 g8%
Dietary Fiber2.0 g7%
Total Sugars18.3 g37%
Protein1.2 g2%
Vitamin A200.0 IU4%
Calcium30.5 mg2%
Iron0.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Apple Dippers with Caramel Cheesecake Layered Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Fat 35.7%
Carbs 61.1%
Fat 35.7% Carbs 61.1% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.2 calories in Apple Dippers with Caramel Cheesecake Layered Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.7 min
Cycling (Low Intensity) 16.3 min
HIIT 13.8 min
Chopping Wood 22.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Apple Dippers with Caramel Cheesecake Layered Dip

Is Apple Dippers with Caramel Cheesecake Layered Dip good for weight loss?

This snack is calorie-dense at 149 calories per 113g serving, and the high sugar content (18.3g) without much fiber (2g) means it won't keep you feeling full for long. The 6g of fat, much of it saturated, adds to the calorie load without providing substantial nutrition.

How might Apple Dippers with Caramel Cheesecake Layered Dip affect blood sugar?

With 23.1g of carbs and only 2g of fiber, this dip will likely cause a relatively quick blood sugar spike. The 18.3g of sugar delivers most of the carbohydrate load with minimal glycemic buffering.

Is Apple Dippers with Caramel Cheesecake Layered Dip suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, sour cream, milk, cream, butter, and whipped cream.

Is Apple Dippers with Caramel Cheesecake Layered Dip gluten-free?

While the main ingredients appear gluten-free, the pudding and caramel layers contain corn and tapioca starches, and some commercial preparations may have cross-contamination risk. Check the manufacturer's label for a certified gluten-free statement if this is a concern.

What should I watch out for with Apple Dippers with Caramel Cheesecake Layered Dip?

The sugar content is notably high at 18.3g per serving—nearly half the daily limit for added sugars in some dietary guidelines. The combination of cream cheese, caramel, and whipped cream makes this quite heavy on saturated fat (4.2g), so portion control matters.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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