🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Port Wine Cold Pack Cheese Spread contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Calcium Chloride), Water, Cream, Whey, Reduced Lactose Whey, Port Wine, Sorbic Acid (to Protect Flavor), Salt, Annatto Color, Guar Gum, Natural Red Color (carmine {E120} and Annatto {e160b}).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: E120, E160b
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Port Wine Cold Pack Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Port Wine Cold Pack Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Port Wine Cold Pack Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Port Wine Cold Pack Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Step Aerobics | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Port Wine Cold Pack Cheese Spread
Is Port Wine Cold Pack Cheese Spread good for weight loss?
At 100 calories per serving with 5g of protein, this cheese spread can fit into a weight loss plan if portion-controlled, though the 7g of fat per serving means you'll want to use it sparingly. Pairing it with vegetables rather than crackers would help keep calories in check.
Is Port Wine Cold Pack Cheese Spread a good snack for kids?
The port wine in the ingredients and high sodium content (190mg per serving) make this less appropriate for regular kids' snacking. There are better cheese options designed specifically for children.
Is Port Wine Cold Pack Cheese Spread suitable for people with lactose intolerance?
This spread contains lactose from cheddar cheese, cream, and whey, though it does include some reduced lactose whey. People with lactose intolerance should avoid it or use only tiny amounts, as it's not suitable for those with significant sensitivity.
What diets does Port Wine Cold Pack Cheese Spread suit?
This works well for low-carb and keto diets given its minimal carbs, though it's less ideal for strict dairy-free or vegan approaches. The wine content makes it unsuitable for alcohol-free diets.
What does Port Wine Cold Pack Cheese Spread pair well with for a balanced meal?
Serve this with raw vegetables like celery, bell peppers, or cucumber slices for a more nutritious pairing. Whole grain crackers or apple slices also complement the rich, savory-sweet flavor without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
