🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 610.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Cauliflower contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Cindy's Hot Sauce [cayenne Peppers, Vinegar, Filtered Water, Salt, Garlic Powder), Organic Sunflower Oil, Filtered Water, White Vinegar, Rice Flour, Worcetershine Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Non Gmo Corn Starch, Sea Salt, Xanthan Gum, Garlic , Paprika, Natural Flavor .) Buffalo Style Rub (sea Salt, Organic Spices, Organic White Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Organic Dehydrated Vegetables (organic Garlic, Organic Onion (including Powder), Organic Maltodextrin, Malic Acid, Organic Hot Sauce Powder (organic Flavors, Salt, Organic Maltodextrin, Organic Carlic Powder, Natural Flaver Organic Organic Powder, Orange Rice Concentrate). Spice Extractive Organic Natural Butter Flavor Organic Maltodextrin, Organic Natural Flutter Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Cauliflower accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Buffalo Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Cauliflower
Is Buffalo Cauliflower good for weight loss?
Buffalo cauliflower can support weight loss due to its low calorie content (about 100 calories per serving) and decent fiber (2g) to help with satiety. The vegetable base keeps it relatively light, though the fried preparation method adds some fat that you'll want to account for in your daily intake.
Is Buffalo Cauliflower heart-healthy?
This is reasonably heart-friendly overall, with low cholesterol (9.9mg) and minimal saturated fat (1g). However, the high sodium and oil-based preparation are minor concerns if you're managing blood pressure or following strict cardiovascular guidelines.
How does Buffalo Cauliflower fit a low-sodium diet?
Buffalo cauliflower doesn't fit well into a low-sodium diet, as 610mg of sodium per serving is substantial for a vegetable-based snack. You'd need to account for this carefully and balance it with very low-sodium foods elsewhere in your day.
Is Buffalo Cauliflower suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance—the ingredients contain no milk or dairy products, just plant-based oils and plant-derived flavoring agents.
What should I watch out for with Buffalo Cauliflower?
The sodium content is quite high at 610mg per serving, which is about 27% of the daily limit—something to monitor if you eat multiple servings or have other salty foods that day. The spice blends and hot sauce are fairly intense, so this may not be ideal if you have a sensitive stomach or acid reflux.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
