🧪 Nutrition Facts
- Calories 489.9
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 435.7 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 2249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (1 Serving (187.0g)), Egg Salad Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 61% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Salad (hard Cooked Egg [eggs, Water, Citric Acid, Sodium Benzoate], Egg Salad Dressing [mayonnaise {soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)}, Mustard {distilled Vinegar, Mustard Seed, Salt, Pepper, Lactic Acid]), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter with Natural Flavor [pasteurized Cream, Natural Flavor], High Fructose Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Wheat Flour, Enzymes, High Oleic Canola Oil), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Salad Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Salad Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 435.7 mg | 145% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 2249.6 IU | 45% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 149.6 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Salad Croissant accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Egg Salad Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Roller Blading | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Salad Croissant
Is Egg Salad Croissant good for weight loss?
This isn't ideal for weight loss—at nearly 490 calories with 32g of fat, it's fairly calorie-dense for a single item. The high fat content (much of it from mayo and butter) means it won't keep you satisfied as long as a protein-focused, lower-fat option would.
Is Egg Salad Croissant good for muscle building?
The 17g of protein is decent, but you'd get better muscle-building results from a leaner protein source. Pairing this with additional protein-rich foods or choosing a lighter preparation would be more effective for that goal.
Is Egg Salad Croissant good post-workout fuel?
While the 17g protein and carbs (29g) could work post-workout, the high fat content slows digestion, which isn't ideal when your muscles need quick nutrient delivery. A sandwich with leaner protein and whole grains would be a better post-exercise choice.
Is Egg Salad Croissant heart-healthy?
This isn't the best choice for heart health due to the high saturated fat, cholesterol, and sodium levels. If you enjoy egg salad, consider making it at home with less mayo or choosing a whole-grain bread instead of a croissant.
What should I watch out for with Egg Salad Croissant?
The sodium content at 711mg is quite high for one sandwich, and the 435mg of cholesterol is substantial—nearly the upper limit for a day. The saturated fat (13g) is also notable, and the croissant adds refined carbs with minimal fiber (0.9g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
