🧪 Nutrition Facts
- Calories 329.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.7 mg
- Sodium 2789.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.0 calories per serving (1 Serving (255.0g)), Chicken Udon Noodle Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 2789.7mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta Udon Noodle (water, Cooked Udon Noodles [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin, Riboflavin, Folic Acid, Salt, Water], Canola Oilve Oil Blended Oil [canola Oil and Olive Oil]), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavors), Edamame (soybeans), Red Bell Pepper, Carrot, Chicken Base (salt, Soybean Oil, Sugar, Maltodextrin, Hydrolyzed Corn Protein, Yeast Extract, Chicken Fat, Flavors [with Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate], Contains Less than 2% Soy Lecithin as a Processing Aid), Green Onion, Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Udon Noodle Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Udon Noodle Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.0 kcal | 16.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 2789.7 mg | 121% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 3501.2 IU | 70% ✅ |
| Vitamin C | 42.1 mg | 47% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Udon Noodle Bowls accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.0 calories in Chicken Udon Noodle Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 14 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Udon Noodle Bowls
Is Chicken Udon Noodle Bowls good for weight loss?
This bowl could work for weight loss since it's moderate in calories at 329 per serving with a solid 23g of protein to keep you satisfied. However, the sodium content at 2,790mg is quite high—about 121% of the daily limit—which can contribute to water retention and may undermine weight loss efforts.
Is Chicken Udon Noodle Bowls good for muscle building?
The 23g of protein combined with 42g of carbs makes this a reasonable choice for muscle recovery and building. You're getting quality chicken protein alongside carbs from the udon noodles, which can help replenish glycogen stores after training.
Is Chicken Udon Noodle Bowls good post-workout fuel?
This bowl works well post-workout with its balance of protein and carbohydrates from the noodles and chicken, providing what your muscles need to recover. The edamame adds extra protein and nutrients on top of the chicken's contribution.
Is Chicken Udon Noodle Bowls good fuel for endurance activities?
The carbs from udon noodles provide decent fuel for endurance activities, and the 23g of protein supports muscle maintenance during longer efforts. That said, the high sodium might be a consideration if you're sensitive to salt intake during extended exercise.
What should I watch out for with Chicken Udon Noodle Bowls?
The sodium level is the main concern at nearly double the recommended daily intake in a single bowl. If you're tracking sodium intake for blood pressure or overall health, this dish would use up most of your daily allowance in one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
