🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Bratwurst, Blue-Berry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (dehydrated Sweetened Blueberries [blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil], Salt, Spices [including White Pepper, Coriander, Thyme, Savory], Sugar, Natural Blueberry Flavor [maltodextrin, Natural Flavor], Natural Spice Extractives, Bha, Bht, Citric Acid), Water
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst, Blue-Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst, Blue-Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst, Blue-Berry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Bratwurst, Blue-Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst, Blue-Berry
Is Bratwurst, Blue-Berry good for weight loss?
At 260 calories per 112g serving, this bratwurst is quite calorie-dense, making it challenging for weight loss goals. The high fat content (19g) contributes significantly to the calorie count, though the decent protein level (18g) does provide satiety.
Is Bratwurst, Blue-Berry good for muscle building?
The 18g of protein per serving supports muscle building when paired with resistance training and adequate overall protein intake. However, you'd need to account for the 260 calories and 19g of fat in your daily nutrition plan.
Is Bratwurst, Blue-Berry heart-healthy?
The saturated fat content (7g) and cholesterol (75mg) per serving aren't ideal for heart health, particularly if you eat this regularly. The added sugars from the blueberry seasoning and high sodium level further complicate its cardiovascular profile.
How does Bratwurst, Blue-Berry fit a low-sodium diet?
This bratwurst isn't suitable for strict low-sodium diets, as 570mg of sodium per serving is substantial. You'd need to balance this with very low-sodium choices elsewhere in your meals if you wanted to include it occasionally.
What should I watch out for with Bratwurst, Blue-Berry?
This sausage contains BHA and BHT, which are preservatives some people prefer to limit. The 570mg of sodium is also notable—nearly a quarter of the daily recommended limit in a single serving—so moderation matters if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
