🧪 Nutrition Facts
- Calories 20.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Olive Salsa is a very low-calorie food at 20.2 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Olives, (manzanilla Olives, Water, Salt, Lactic Acid), Water, Tomato Juice, Onion, Tomato Paste, Fire-Roasted Green Chiles (green Chile Peppers, Salt, Citric Acid), Roasted Garlic, Green Bell Pepper, Apple Cider Vinegar, Vinegar, Garlic, Jalapenos, Olive Oil, Calcium Chloride, Citric Acid, Cilantro, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Olive Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Olive Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Olive Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Olive Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Medium Olive Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gardening | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Olive Salsa
Is Medium Olive Salsa good for weight loss?
At just 20 calories per serving with virtually no protein or fat, this salsa is extremely low in calories and won't derail weight loss efforts. However, it provides minimal nutritional substance on its own, so you'll want to pair it with more filling foods to stay satisfied.
Is Medium Olive Salsa a good snack for kids?
Kids who enjoy mild to medium spice might like this, though the jalapeños and fire-roasted chiles could be too hot for younger or spice-sensitive palates. If your children prefer milder flavors, you could thin it with sour cream or yogurt to reduce the heat.
What diets does Medium Olive Salsa suit?
This salsa works well for keto, paleo, Mediterranean, and whole-food diets. It's naturally low in carbs, contains no processed sugars, and features whole ingredients like tomatoes, olives, and peppers that align with most health-focused eating patterns.
What does Medium Olive Salsa pair well with for a balanced meal?
Serve this salsa with grilled chicken, fish, or lean beef for a protein boost, or alongside Greek yogurt and vegetables for a snack. It also complements beans, quinoa, or brown rice for a complete, satisfying meal.
How does Medium Olive Salsa fit into a balanced diet?
Olives and the small amount of olive oil provide healthy fats and antioxidants, while tomatoes and peppers deliver vitamins and minerals. Since it's so light on protein and calories, treat it as a flavorful condiment rather than a main component, and pair it with substantial protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
