🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon & Garlic Olives Pitted is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Halkidiki Olives, Water, Sea Salt, Spices (dried Garlic, Spice Blend), Sunflower Oil, Citric Acid, Lemon, Canola Oil, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Garlic Olives Pitted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Garlic Olives Pitted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Garlic Olives Pitted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Garlic Olives Pitted accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Lemon & Garlic Olives Pitted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Wrestling | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Garlic Olives Pitted
Is Lemon & Garlic Olives Pitted good for weight loss?
Lemon & garlic olives are quite low in calories at 20 per serving, making them a reasonable option for weight loss. However, they're high in sodium and fat relative to their calorie content, so portion control matters—a small handful can satisfy cravings without derailing your goals.
Is Lemon & Garlic Olives Pitted a good snack for kids?
The pitted olives are safe for kids to eat, though the strong garlic and lemon flavors might not appeal to younger palates. They're a good option for adventurous eaters learning to enjoy savory, briny foods.
What diets does Lemon & Garlic Olives Pitted suit?
These olives work well for Mediterranean, keto, and paleo diets. They're also suitable for gluten-free and vegan eating patterns, since they contain no animal products or grains.
What does Lemon & Garlic Olives Pitted pair well with for a balanced meal?
Pair these with cheese, whole grain crackers, or cured meats for a balanced appetizer or snack. They also complement Mediterranean salads, grilled fish, or roasted vegetables as part of a main meal.
How does Lemon & Garlic Olives Pitted fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fit naturally into a Mediterranean-style diet rich in plant-based foods. Keep portion sizes modest due to the high sodium content, and balance them with fresh vegetables and lean proteins to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
