🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asparagus, Broccoli & Pepper Saute is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Broccoli, Red Bell Pepper, Yellow Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asparagus, Broccoli & Pepper Saute. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asparagus, Broccoli & Pepper Saute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asparagus, Broccoli & Pepper Saute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.3 IU | 30% ✅ |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asparagus, Broccoli & Pepper Saute accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Asparagus, Broccoli & Pepper Saute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (High Intensity) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asparagus, Broccoli & Pepper Saute
Is Asparagus, Broccoli & Pepper Saute good for weight loss?
At just 24.6 calories per 85g serving, this vegetable mix is excellent for weight loss. The 2g of fiber and 2g of protein help you feel satisfied without adding significant calories, making it easy to eat a larger portion without overdoing your daily intake.
Is Asparagus, Broccoli & Pepper Saute a good snack for kids?
Kids may enjoy the colorful mix of red and yellow peppers, which can make the dish more visually appealing. However, broccoli and asparagus are vegetables that some children resist, so it depends on your kid's preferences and how they've been introduced to these foods.
What vitamins or minerals stand out in Asparagus, Broccoli & Pepper Saute?
Vitamin C really shines here at 78mg per serving—that's more than 85% of the daily recommended amount. This nutrient supports immune function and collagen formation, making this saute a smart choice for overall wellness.
What diets does Asparagus, Broccoli & Pepper Saute suit?
This dish works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's also naturally gluten-free and fits into most whole-food focused eating approaches.
What does Asparagus, Broccoli & Pepper Saute pair well with for a balanced meal?
Serve this alongside grilled chicken, baked salmon, or lean beef to add protein and create a balanced plate. It also works as a side to whole grains like quinoa or brown rice for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
