🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Dark Chocolate Pistachio Flavored Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Cashews, Rolled Oats, Peanuts, Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Corn Syrup, Rice Flour, Pistachios, Pumpkin Seeds, Soluble Corn Fiber, Sugar, Almond Butter (almonds), Dextrose, Fructose, Contains 2% or Less of Chocolate, Palm Oil, Glycerin, Cocoa (processed with Alkali), Barley Malt Extract, Salt, Natural Flavors, Chocolate Extract, Soy Lecithin, Rosemary Extract for Freshness, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Pistachio Flavored Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Pistachio Flavored Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Pistachio Flavored Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Dark Chocolate Pistachio Flavored Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Pistachio Flavored Bites
Is Dark Chocolate Pistachio Flavored Bites good for weight loss?
These bites are calorie-dense at 180 calories per serving, so portion control would be important if you're watching your weight. The 3g of fiber and 4g of protein help with satiety, but the 8g of sugar per bite means they're best enjoyed occasionally rather than as a regular snack.
Is Dark Chocolate Pistachio Flavored Bites a good snack for kids?
Kids will likely enjoy the chocolate and pistachio flavor, and the small bite-sized format makes them convenient. Just be mindful that nuts are a common allergen, and the sugar content means they're better as an occasional treat than a daily snack.
Is Dark Chocolate Pistachio Flavored Bites suitable for people with lactose intolerance?
The semisweet chocolate chunks contain milkfat, and nonfat milk is listed in the ingredients, so this product is not suitable for people with lactose intolerance.
Is Dark Chocolate Pistachio Flavored Bites gluten-free?
These bites contain barley malt extract, which is derived from barley and contains gluten, making them unsuitable for a gluten-free diet.
What diets does Dark Chocolate Pistachio Flavored Bites suit?
They work well for vegetarian diets and paleo-friendly approaches (if you're flexible on processed foods). However, they're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
