🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.5 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Christmas Hand Decorated Cookie Pop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Powdered Sugar, Margarine [palm Oil, Antioxidant (bht)], Water, Flavorings, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Dicalcium Dihydrogen Phosphate, Calcium Carbonate), Gelatin, Titanium Dioxide, Fd&c Colors (red #40 & #3, Yellow #5 & #6, Blue #1).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Hand Decorated Cookie Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Hand Decorated Cookie Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Hand Decorated Cookie Pop accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Christmas Hand Decorated Cookie Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Hand Decorated Cookie Pop
Is Christmas Hand Decorated Cookie Pop good fuel for endurance activities?
While the 37g of carbs provide quick energy, the minimal protein (2g) and fiber (0.5g) mean this won't sustain you well during endurance activities. You'd be better off pairing it with a protein-rich snack if you need fuel for running or cycling.
How might Christmas Hand Decorated Cookie Pop affect blood sugar?
With 20g of sugar and almost no fiber, this cookie will cause a rapid spike in blood sugar. The carbs are mostly simple sugars that digest quickly, followed by a potential energy crash.
Is Christmas Hand Decorated Cookie Pop heart-healthy?
The 6g of saturated fat and very high sugar content aren't ideal for heart health, especially if consumed regularly. Palm oil in the margarine adds to the saturated fat load.
Is Christmas Hand Decorated Cookie Pop gluten-free?
No, this contains wheat flour as the first ingredient, so it's not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Christmas Hand Decorated Cookie Pop?
This cookie pop is quite high in sugar at 20g per serving, which is over half the daily limit for many people. It also contains artificial food dyes (Red #40, Yellow #5, Yellow #6, Blue #1) and BHT, a synthetic antioxidant that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
