🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Cracker Coated Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Rice Flour, Potato Starch, Peanut Oil, Seasoning (maltodextrin, Sugar, Salt, Red Bell Pepper Powder, Spices, Garlic Powder, Paprika, Vinegar, Natural Flavors, Dried Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], Paprika Extract [color]), Tapioca Flour, Dried Cane Syrup, Maltodextrin, Salt, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracker Coated Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Coated Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Coated Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Coated Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cracker Coated Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Coated Almonds
Is Cracker Coated Almonds good for weight loss?
These are calorie-dense at 210 calories per serving, so portion control matters. The 4g of protein and 2g of fiber help with satiety, but the 14g of fat means they're easy to overeat—they work best as a measured snack rather than something to eat freely.
Is Cracker Coated Almonds a good snack for kids?
Kids typically enjoy the savory, slightly spicy cracker coating, and almonds are a good protein source. Just watch portions since they're calorie-dense, and be mindful if there are peanut allergies in the household—the product contains peanut oil.
Is Cracker Coated Almonds gluten-free?
Yes, this product is gluten-free. It uses rice flour and tapioca flour instead of wheat flour, making it suitable for people avoiding gluten.
What diets does Cracker Coated Almonds suit?
They work well for keto and low-carb diets given the modest carb content and healthy fat profile. The gluten-free ingredients make them suitable for celiac or gluten-sensitive diets. They're also vegan-friendly.
What does Cracker Coated Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to add natural sweetness and fiber, or serve alongside hummus and vegetables for a more substantial snack. They also work in a cheese and nuts board for a balanced mix of protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
