🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Teriyaki Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 72.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Contains Less than 2% of the Following: Gluten Free Soy Sauce Powder [soy Sauce (soybeans, Salt), Maltodextrin, Salt], Lactic Acid Starter Culture, Natural Flavorings, Rice Starch, Salt, Sugar, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Teriyaki Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Sausage
Is Teriyaki Sausage good for weight loss?
At about 160 calories and 13g fat per 41g serving, this is fairly calorie-dense for its size. The high fat content means portions should be modest if you're watching your weight, though the 9g of protein does help with satiety.
Is Teriyaki Sausage good for muscle building?
With 9g of protein per serving, this sausage can contribute to your daily protein intake for muscle repair and growth. Pair it with other protein sources and strength training for best results.
Is Teriyaki Sausage heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. If you enjoy it, consider having it occasionally and in smaller portions rather than as a regular staple.
How does Teriyaki Sausage fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as 540mg per 41g serving is quite high and would quickly consume a significant portion of sodium allowances, especially for those aiming for under 1,500mg daily.
What should I watch out for with Teriyaki Sausage?
Sodium content at 540mg per serving is substantial—that's nearly a quarter of the daily recommended limit in a single small piece. The saturated fat (5g) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
