🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Cookies contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories), of which 10.0g are sugars.
📝 Ingredients
Flour (wheat Flour), Sugar (natural Cane Sugar), Brown Sugar, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soylecithin, Vegetable Mono & Diglycerides, Potassium Sorbate & Citric Acid, Artificial Flavor, Colored with Beta Carotene, Vitamin A), Shortening, (partially Hydrogenated Soybean and Cottonseed Oils, Eggs, Milk, Cocoa, Powdered Sugar (sugar, Cornstarch), Pecans, Graham Crackers (wheat Flour, Niacin, Reduced Iron, Vitamin B1 & B2, Folic Acid, Sugar, Graham Flour, Corn Syrup, Soybean Oil, Cottonseed Oils, Honey, Calcium, Baking Soda, Salt, Artificial Flavor, Corn Starch), Evaporated Milk (milk, Dipotassium, Phosphate, Carrageenan, Vitamin D3), Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Process with Alkali, Dextrose, Nonfat Milk and Soy Lecithin), Strawberry Spread, (strawberries, Corn Syrup, High Fructose, Corn Syrup, Sugar, Fruit Pectin and Citric Acid), Figs (dried Figs with Dextrose), Pineapple, (pineapple and Juice), Salt, Vanilla (water, Ethyl Alcohol 1.8%, Propylene, Gilcol, Vanillin, Ethyl Vanillin, Pure Vanilla Extract, Carmel Color and Potassium Corbate), Lemon Emulsion (water, Propylene Glycol, Xanthan Gum, Yellow Color #5), Cherries (cherries, Water Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate), Cloves (ground Pure Cloves), Cinnamon (ground Cinnamon), Baking Soda (sodium Bicarbonate), Baking Powder (baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Italian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Cookies
Is Italian Cookies good for weight loss?
These cookies are calorie-dense and high in sugar at 10g per serving, making them less ideal for weight loss. A single 28g serving provides 110 calories with minimal protein (1g) to support satiety, so they won't keep you satisfied long.
Is Italian Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're a familiar cookie format with a variety of flavors like chocolate, fruit, and cinnamon that appeal to children's tastes.
Is Italian Cookies suitable for people with lactose intolerance?
These cookies contain milk and evaporated milk in the ingredients, so they're not suitable for people with lactose intolerance.
Is Italian Cookies gluten-free?
No, these cookies contain wheat flour and graham flour, both of which have gluten.
What diets does Italian Cookies suit?
Italian cookies work for a standard omnivorous diet, but they're not suitable for vegan, vegetarian, gluten-free, dairy-free, or low-sugar diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
