🧪 Nutrition Facts
- Calories 195.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.2 calories per serving (1 Serving (40.0g)), Chocolate Non Pareils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Cornstarch, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor), Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Non Pareils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Non Pareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.2 kcal | 9.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Non Pareils accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.2 calories in Chocolate Non Pareils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Barre | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Non Pareils
Is Chocolate Non Pareils good for weight loss?
These chocolate non-pareils are calorie-dense at nearly 200 calories per 40g serving, making them challenging for weight loss. With only 1g of protein and 2g of fiber, they won't keep you satisfied for long, so portion control would be essential if you choose to include them.
How might Chocolate Non Pareils affect blood sugar?
At 25g of digestible carbs (27g total minus 2g fiber) with 22g of sugar, these non-pareils will cause a rapid blood sugar spike. The refined sugars and lack of protein or fat to slow digestion means the effect will be quick and potentially steep.
Is Chocolate Non Pareils heart-healthy?
The 5g of saturated fat per 40g serving is moderately high relative to the small portion size. While chocolate does contain some beneficial compounds, the high sugar content and saturated fat make this more of an indulgent treat than a heart-healthy choice.
Is Chocolate Non Pareils suitable for people with lactose intolerance?
These non-pareils appear to be dairy-free, with no milk listed in the ingredients—even the chocolate uses cocoa butter rather than milk fat. They should be safe for people with lactose intolerance, though you may want to verify the manufacturing process if you have severe sensitivity.
What should I watch out for with Chocolate Non Pareils?
The main concern here is the sugar content—22g per serving represents about 88% of the carbohydrates in this candy. If you're monitoring sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
