🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Three Pepper contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (cultured Cream, Non Fat Dry Milk, Gelatin, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Water, Roasted Red Bell Pepper (red Bell Pepper, Water, Salt, Citric Acid), Jalapeno (jalapeno Peppers, Water, Salt, Citric Acid, Sodium Benzoate [preservative], Calcium Chloride), Parmesan Cheese (milk, Rennet, Salt, Corn Starch), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Modified Corn Starch, Garlic Powder, Salt, Spice, Potassium Sorbate & Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Three Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Three Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Three Pepper accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Spicy Three Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Three Pepper
Is Spicy Three Pepper good for weight loss?
At 110 calories and just 2g of carbs per serving, this dip is relatively low in calories and carbohydrates, which can work in your favor for weight loss. However, it's 9g fat per serving is fairly substantial, so portion control matters—use it as a condiment rather than eating it freely.
Is Spicy Three Pepper heart-healthy?
With 3.5g of saturated fat per serving and minimal cholesterol, this dip is moderately friendly for heart health, though the high sodium could be a concern depending on your overall diet. The fat content comes mostly from full-fat dairy, so moderation is key.
How does Spicy Three Pepper fit a low-sodium diet?
At 480mg of sodium per 40g serving, this exceeds typical single-serving guidelines for low-sodium diets. You'd need to account for it carefully within your daily sodium allowance and keep portions quite small.
Is Spicy Three Pepper suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including neufchâtel, sour cream, and two types of cheese, making it unsuitable for people with lactose intolerance or dairy sensitivity.
What should I watch out for with Spicy Three Pepper?
Sodium content is notable at 480mg per 40g serving, so be mindful if you're watching your salt intake. The dip also contains multiple dairy ingredients and may trigger issues for those sensitive to lactose or additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
