🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Cinnamon Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow: Sugar, Corn Syrup, Gelatin, Contains Less than 0.5% of the Following: Natural and Artificial Flavor, Potassium Sorbate (a Preservative), Red #40, Yellow #6, Yellow #5 (tartrazine), Blue #1, Carnauba Wax. Cinnamon Flavored Fudge: Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cinnamon, Soy Lecithin (an Emulsifier), Natural Flavors, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Tartrazine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll
Is Cinnamon Roll good for weight loss?
A 160-calorie cinnamon roll is relatively modest in calories, but with 30g of sugar and minimal protein (1g), it won't keep you satisfied for long. You'd be better off choosing a snack with more protein and fiber to help with appetite control.
Is Cinnamon Roll good fuel for endurance activities?
While the 32g of carbs could provide quick energy, the high sugar and lack of protein or fat make this a poor choice for sustained endurance activities. You'd experience a rapid energy spike followed by a crash.
How might Cinnamon Roll affect blood sugar?
This will cause a sharp spike in blood sugar due to the 30g of simple sugars and refined carbs, with little to moderate it. If you have blood sugar concerns, this is best avoided or eaten with protein and fat to slow absorption.
Is Cinnamon Roll suitable for people with lactose intolerance?
The nonfat dry milk in the cinnamon fudge coating means this contains lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Roll?
The sugar content is the main concern—30g is nearly the entire daily limit recommended for many people. This snack also contains artificial dyes (Red #40, Yellow #5, Yellow #6, Blue #1) and palm kernel oil, which is high in saturated fat despite the modest total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
