🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 15.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), French Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.3% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (53% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic French Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 2.9 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 15.0 g | 53% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 29.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Lentils accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in French Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Lentils
Is French Lentils good for weight loss?
French lentils are excellent for weight loss because they're very low in fat and calories while delivering substantial protein and fiber. The 15g of fiber per serving promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is French Lentils good for muscle building?
With 13g of protein per 48g serving, French lentils provide a meaningful amount of plant-based protein to support muscle repair and growth. They work well as part of a balanced diet that includes other protein sources.
Is French Lentils good post-workout fuel?
French lentils can support post-workout recovery thanks to their carbohydrate and protein combination, though they're best paired with faster-digesting options for immediate refueling. The 29g of carbs help replenish glycogen stores after exercise.
How does the fiber in French Lentils support digestion?
The impressive 15g of fiber helps maintain digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar and supports the feeling of fullness.
What diets does French Lentils suit?
French lentils suit vegetarian, vegan, Mediterranean, and high-fiber diets very well. They're also appropriate for diabetic-friendly and weight-loss-focused eating plans due to their nutrient density and minimal sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
