🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Cream Caramels contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (67.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sweetened Condensed Milk, Sugar, Cream, Evaporated Milk, Palm Oil, Walnuts, Pecans, Salt, Artificial Flavor, Chocolate Liquor Processed with Alkali, Soy Lecithin (an Emulsifier), Dipotassium Phosphate, Vitamin D3, Guar Gum, Carrageenan, Locust Bean Gum, Egg Whites, Almonds Butter, Bha and Bht (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Cream Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Cream Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Cream Caramels accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Assorted Cream Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Cream Caramels
Is Assorted Cream Caramels good for weight loss?
These caramels are quite calorie-dense at 80 calories per small 21g piece, with 10g of sugar and minimal protein to keep you satisfied. They're not an ideal choice if you're trying to lose weight, since a serving is small but still packs significant sugar without nutritional benefits.
Is Assorted Cream Caramels a good snack for kids?
Kids often enjoy the sweet taste and small, easy-to-eat size of caramels. However, the high sugar content (10g per piece) and presence of tree nuts mean you should consider age-appropriateness and any nut allergies before offering them.
Is Assorted Cream Caramels suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance, as they contain sweetened condensed milk, evaporated milk, and cream—all dairy products that contain lactose.
Is Assorted Cream Caramels gluten-free?
The ingredient list doesn't mention gluten-containing grains, though cross-contamination during manufacturing is always possible. If you need to be certain, check the packaging for a certified gluten-free label.
What diets does Assorted Cream Caramels suit?
These caramels work for omnivorous diets but exclude vegan and vegetarian options due to dairy, egg whites, and walnuts/nuts. They're not suitable for dairy-free, nut-free, or soy-free diets either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
