🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pressed Apple Cider contains 120.3 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet & Tart Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed Apple Cider accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Cold Pressed Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed Apple Cider
Is Cold Pressed Apple Cider good for weight loss?
Cold pressed apple cider is high in calories and sugar with no protein or fiber to help you feel full, making it less ideal for weight loss. A 227g serving contains 120 calories and 29g of sugar—almost the daily limit for added sugars in some guidelines.
How might Cold Pressed Apple Cider affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its high sugar concentration and lack of fiber. The 29g of sugar is absorbed quickly without anything to slow digestion, which can be especially problematic if you have blood sugar sensitivities.
What diets does Cold Pressed Apple Cider suit?
Cold pressed apple cider works for standard omnivore diets, paleo, and whole30 if the apples are the only ingredient. However, it's not well-suited for low-sugar, keto, or diabetic-friendly approaches due to its sugar content.
What should I watch out for with Cold Pressed Apple Cider?
The main concern is the sugar content at 29g per serving, which can spike blood sugar quickly. Despite being made from apples, this beverage lacks the fiber present in whole fruit, so you're consuming the sugar without the nutritional benefit of dietary fiber.
What's a sensible portion size for Cold Pressed Apple Cider?
A sensible portion would be 4 ounces (about 113ml) rather than a full serving, which cuts the sugar intake in half to around 14-15g. Consider diluting it with water or mixing it into a smoothie with protein and fat to moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
