🧪 Nutrition Facts
- Calories 200.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Chicago's Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) and Vanilla), Dark Chocolate (sugar, Chocolate Liquor {processed with Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Caramel Sauce (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Butter, Cornstarch, Salt, Mono-And Diglycerides, Potassium Sorbate {to Preserve Freshness}, Soy Lecithin, Caramel Color, Xanthan Gum, Locust Bean Gum, Artificial Flavor, Natural Flavor), Soft White Center (sugar, Coconut Oil, Soybean Oil, Nonfat Milk, Soy Lecithin, Distilled Monoglycerides (emulsifier), Salt, Tocopherol (an Antioxidant), White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids {an Emulsifier}, Soy Lecithin, Vanilla, Salt), Soft Dark Confection (sugar, Soybean Oil, Coconut Oil, Cocoa Powder (processed with Alkali), Distilled Monoglycerides, Soy Lecithin, Salt, Vanilla), Peanut Butter (peanuts, Dextrose, Salt, Hydrogenated Cottonseed Oil), Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Confectionary Chips (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin and Salt), Palm Oil, 70% Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin and Vanilla), Toasted Marshmallow Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicago's Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicago's Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicago's Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Chicago's Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicago's Chocolate
Is Chicago's Chocolate good for weight loss?
This chocolate candy is calorie-dense at 200 calories per 39g serving, making it easy to overeat. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so it's better enjoyed occasionally rather than as part of a regular weight loss plan.
How might Chicago's Chocolate affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this candy will likely cause a rapid spike in blood sugar. The simple sugars and refined carbohydrates offer no sustained energy.
Is Chicago's Chocolate heart-healthy?
The 7g of saturated fat per serving is a concern, along with partially hydrogenated oils in several components that contain trans fats. These fats, combined with the low fiber content, make this less than ideal for heart health.
Is Chicago's Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. Multiple ingredients explicitly contain milk, skim milk, nonfat milk, whole milk, butterfat, and even a component listing lactose directly from milk.
What should I watch out for with Chicago's Chocolate?
The sugar content is notably high at 20g per serving, and the ingredient list contains several additives including partially hydrogenated oils, artificial flavors, and preservatives. If you have a soy allergy, this product contains soy lecithin throughout multiple components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
