🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Almonds & Cranberries is a very low-calorie food at 45.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Almonds & Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Almonds & Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Almonds & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Almonds & Cranberries accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Sliced Almonds & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| House Cleaning | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Almonds & Cranberries
Is Sliced Almonds & Cranberries good for weight loss?
This mix can support weight loss efforts since it's portion-controlled at just 45 calories per serving and provides protein and fiber to help with satiety. The 1g of fiber and 1g of protein work together to keep you feeling fuller longer, which can help prevent overeating.
Is Sliced Almonds & Cranberries a good snack for kids?
Yes, this is a great snack for kids who enjoy natural flavors. The combination of crunchy almonds and chewy cranberries appeals to different textures, and the 45-calorie portion is appropriately sized for small hands and appetites.
What diets does Sliced Almonds & Cranberries suit?
It works well for paleo, vegan, vegetarian, and keto-friendly diets. Those watching sugar intake should be mindful of the 3g per serving from the dried cranberries.
What does Sliced Almonds & Cranberries pair well with for a balanced meal?
Pair it with yogurt for a balanced snack with added protein and probiotics, or add it to oatmeal or salads for extra crunch and nutrition. It also complements cheese and whole grain crackers for a more substantial snack.
How does Sliced Almonds & Cranberries fit into a balanced diet?
This works as a nutrient-dense snack that contributes healthy fats from almonds and antioxidants from cranberries. The modest amount of carbohydrates and protein make it a good fit between meals without disrupting blood sugar, though it's best enjoyed as a snack rather than a meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
