🧪 Nutrition Facts
- Calories 104.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Sweet Tea contains 104.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pure Cane Sugar, Orange Pekoe and Pekoe Cut Black Tea.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Sweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.4 kcal | 5.2% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Sweet Tea accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.4 calories in All Natural Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.0 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.7 min |
| Water Aerobics | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Sweet Tea
Is All Natural Sweet Tea good for weight loss?
This beverage isn't ideal for weight loss since it contains 26g of sugar per 360ml serving with minimal nutritional benefit beyond the calories. You'd get the same refreshment from unsweetened tea with virtually no calories, making that a smarter choice if you're trying to reduce calorie intake.
How might All Natural Sweet Tea affect blood sugar?
This drink will likely cause a noticeable spike in blood sugar due to 26g of simple sugars with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a suitable choice.
What diets does All Natural Sweet Tea suit?
It works for omnivore diets but isn't ideal for low-sugar, keto, or diabetic-friendly approaches. The pure sugar content makes it incompatible with any diet focused on limiting refined sugars.
What should I watch out for with All Natural Sweet Tea?
The main concern is the high sugar content—26g per serving is substantial and can add up quickly if you drink multiple servings. This amount of added sugar may contribute to tooth decay and blood sugar spikes, especially if consumed regularly throughout the day.
What's a sensible portion size for All Natural Sweet Tea?
Treat this as an occasional beverage rather than a daily drink. A single 360ml serving is reasonable if you choose to have it, but smaller amounts or less frequent consumption would better support most health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
