🧪 Nutrition Facts
- Calories 8.7
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 21.0 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 4.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Cloves is a very low-calorie food at 8.7 calories per serving (1 Serving (2.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.4g per serving (64.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cloves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cloves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cloves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.7 kcal | 0.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 1.4 g | 1% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 0.1 g | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 21.0 mg | 0% |
| Magnesium | 4.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Cloves accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.7 calories in Whole Cloves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Handball | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cloves
Is Whole Cloves good for weight loss?
Cloves are excellent for weight loss because you use them in tiny amounts—a 2.1g serving is just a pinch. They add robust flavor to dishes without meaningful calories, making them ideal for seasoning foods while keeping your intake low.
Is Whole Cloves a good snack for kids?
Whole cloves aren't ideal for young children because of their hard texture and strong, spicy flavor. They're better suited for older kids and adults who can handle their intensity.
What diets does Whole Cloves suit?
These work well across most diets, including keto, paleo, vegan, and low-carb approaches. Their minimal carb and calorie content makes them universally compatible.
What does Whole Cloves pair well with for a balanced meal?
Cloves complement warm dishes like curries, stews, braised meats, and hot beverages such as tea or mulled cider. They also work in baked goods, rice dishes, and marinades for a deeper, warming spice note.
How does Whole Cloves fit into a balanced diet?
Though minimal in most nutrients, cloves contain decent iron and fiber relative to their weight, plus they add zero problematic sodium or saturated fat. They're a smart flavoring choice that lets you boost taste appeal in balanced meals without nutritional trade-offs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
