🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 65.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Canola Oil), Blueberry Filling (sugar, Corn Syrup, Water, Glycerin, Blueberry Puree Concentrate, Corn Syrup Solids, Modified Food Starch, Cellulose Gel, Natural Flavors, Fruit and Vegetable Juice [color], Citric Acid, Lemon Juice Concentrate, Cellulose Gum), Water, 2% or Less of Eggs, Poppy Seeds, Cornstarch, Natural Flavor, Salt, Baking Soda, Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds
Is Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds good for weight loss?
At 80 calories per cookie with modest protein (1g) and fiber content, this treat can fit into a calorie-controlled diet, but the 6g of sugar per serving means it's best enjoyed occasionally rather than as a regular snack. You'd want to pair it with protein-rich foods to help with satiety.
Is Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds a good snack for kids?
Yes, the blueberry lemon flavor combination and moderate 80-calorie portion make this an appealing treat for kids. The soft texture and fruit filling are generally well-liked by children.
Is Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds gluten-free?
No, this cookie contains enriched wheat flour as its primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds suit?
This cookie works for most standard diets, including omnivore and vegetarian eating patterns. It's not suitable for gluten-free, vegan (contains eggs), or low-sugar diets.
What does Blueberry Lemon Cookie Dough with Natural Lemon Flavor, Blueberry Filling & Poppy Seeds pair well with for a balanced meal?
Pair this with Greek yogurt, cheese, or nuts to add protein and create a more balanced snack. A glass of milk or a handful of almonds would round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
