🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Eggplant is a very low-calorie food at 20.0 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Water, Salt, Garlic, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Eggplant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Eggplant accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Roasted Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| House Cleaning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Eggplant
Is Roasted Eggplant good for weight loss?
Roasted eggplant is an excellent choice for weight loss, with only 20 calories per serving and virtually no fat. The 3g of fiber helps you feel full longer, making it easy to include in a calorie-controlled diet without feeling deprived.
Is Roasted Eggplant a good snack for kids?
Kids may find roasted eggplant less appealing than other vegetables due to its mild, slightly earthy flavor and soft texture. However, if your children enjoy vegetables, dicing it small and mixing it into familiar foods can make it more approachable.
What diets does Roasted Eggplant suit?
This works well for vegans, vegetarians, and those following low-calorie or low-fat diets. It's also suitable for keto and paleo approaches when prepared without added oils, though the carb content is minimal either way.
What does Roasted Eggplant pair well with for a balanced meal?
Pair roasted eggplant with grilled chicken or fish for a protein boost, or combine it with whole grains like quinoa or brown rice and a tahini dressing. It also works nicely alongside Mediterranean ingredients like chickpeas, tomatoes, and feta cheese.
How does Roasted Eggplant fit into a balanced diet?
Roasted eggplant contributes valuable fiber and micronutrients like iron while keeping calories in check, making it a smart addition to any balanced plate. Its low calorie density means you can eat a generous portion without significantly impacting your daily intake, while the nutrients support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
