🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggplant Spread Ikra is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Pepper, Water, Sunflower Oil, Tomato Paste, Sugar, Salt, Garlic, Glucono Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggplant Spread Ikra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Spread Ikra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Spread Ikra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Spread Ikra accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Eggplant Spread Ikra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kettebell Swings | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Spread Ikra
Is Eggplant Spread Ikra good for weight loss?
Eggplant spread is quite low in calories at about 25 per serving, making it a reasonable choice for weight loss. However, it's best used as a condiment or spread rather than a main component of a meal, since it provides minimal protein and fiber despite its low calorie count.
Is Eggplant Spread Ikra a good snack for kids?
Kids may enjoy eggplant spread depending on their taste preferences, though the garlic and pepper flavors are fairly bold. Mixing it into familiar foods like pasta or spreading it on mild crackers could make it more appealing to younger palates.
What diets does Eggplant Spread Ikra suit?
This spread works well for vegetarian and vegan diets, as well as most general healthy eating approaches. It's naturally low in sodium relative to many other spreads, though at 130mg per 30g serving, portion control matters if you're watching sodium intake.
What does Eggplant Spread Ikra pair well with for a balanced meal?
Serve it alongside grilled or baked proteins like chicken, fish, or legumes, and add whole grain bread or crackers for additional fiber and nutrients. Pairing it with fresh vegetables and a source of protein creates a more complete, balanced meal.
How does Eggplant Spread Ikra fit into a balanced diet?
While eggplant spread adds vegetables and flavor to your diet, it's primarily a condiment with minimal protein and negligible fiber for its carb content. Use it to boost vegetable intake and add variety to meals, but rely on other foods in the meal for substantial protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
