🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Milk Chocolate with Corn Tortilla Chips, Milk Choclate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate Liquor, Milk, Corn Flour, Lactose (milk), Corn, Skim Milk, Butterfat (milk), Palm Oil, Sunflower Oil, Soy Lecithin, Salt, Natural Bourbon Vanilla Flavor, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with Corn Tortilla Chips, Milk Choclate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with Corn Tortilla Chips, Milk Choclate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with Corn Tortilla Chips, Milk Choclate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Milk Chocolate with Corn Tortilla Chips, Milk Choclate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with Corn Tortilla Chips, Milk Choclate
Is Milk Chocolate with Corn Tortilla Chips, Milk Choclate good for weight loss?
This snack is calorie-dense at 200 calories per small 38g serving, making it easy to overconsume. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so it's best saved for occasional treats rather than regular weight loss snacking.
How might Milk Chocolate with Corn Tortilla Chips, Milk Choclate affect blood sugar?
This snack will likely cause a noticeable blood sugar spike due to the 19g of sugar and refined carbohydrates, with minimal fiber (1g) to slow digestion. If you have blood sugar concerns, this is best eaten with a meal containing protein and fat to help moderate the impact.
Is Milk Chocolate with Corn Tortilla Chips, Milk Choclate heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially given the small portion size. The palm oil adds additional saturated fat, so this isn't an ideal choice if you're watching your cardiovascular health.
Is Milk Chocolate with Corn Tortilla Chips, Milk Choclate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains milk, lactose, skim milk, and butterfat as primary ingredients.
What should I watch out for with Milk Chocolate with Corn Tortilla Chips, Milk Choclate?
The sugar content is very high at 19g per serving—more than half the daily limit for many people. You'll also want to be mindful of the saturated fat from the chocolate and palm oil, and watch your portion size since the serving is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
