🧪 Nutrition Facts
- Calories 29.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Sour Cream Dip is a very low-calorie food at 29.5 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cultured Cream, Tomato Paste, Invert Sugar, Jalapeno Peppers , Onion Powder, Onion, Cilantro, Modified Corn Starch, Salt, Garlic, Lactic Acid, Dehydrated Green Bell Pepper, Xanthan Gum, Corn Fiber, Acetic Acid, Spice, Lime Juice Concentrate, Gelatin, Citric Acid, Natural Flavor, Mono & Diglycerides, Water, Potassium Sorbate (preservative), Vinegar, Disodium Phosphate, Locust Bean Gum, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Sour Cream Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Sour Cream Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Sour Cream Dip accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Salsa Sour Cream Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Boxing | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Sour Cream Dip
Is Salsa Sour Cream Dip good for weight loss?
At just 29.5 calories per serving with only 1.5g fat and 3g carbs, this dip is quite light and could fit into a calorie-controlled diet. However, it's meant to be eaten with higher-calorie vehicles like chips or crackers, so the overall snack's calorie content depends heavily on what you pair it with.
Is Salsa Sour Cream Dip a good snack for kids?
Kids typically enjoy salsa-flavored dips, though the jalapeno and cilantro flavors might be stronger than some children prefer. It's a reasonably healthy choice if served with vegetable sticks rather than chips.
Is Salsa Sour Cream Dip suitable for people with lactose intolerance?
This dip contains cultured cream and gelatin, which means it's not suitable for people with lactose intolerance without checking whether the gelatin is dairy-derived.
Is Salsa Sour Cream Dip gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you'd want to verify the label or contact the manufacturer, as cross-contamination during processing can occur.
What diets does Salsa Sour Cream Dip suit?
This works well for low-calorie and low-carb diets. The salsa-based profile also makes it compatible with many cuisines and eating styles, though the dairy content excludes it from vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
