🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Chocolate Covered Star Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Pretzel Stars (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, and Yeast), White Non Pareils (sugar, Corn Starch, Glucose, Carnauba Wax).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Star Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Star Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Star Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Covered Star Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Star Pretzels
Is Chocolate Covered Star Pretzels good for weight loss?
These pretzels are calorie-dense and high in sugar relative to their protein content, making them challenging for weight loss goals. At 190 calories per serving with only 2g of protein, they won't keep you satisfied for long and may leave you wanting more.
How might Chocolate Covered Star Pretzels affect blood sugar?
With 29g of carbs and 17g of sugar but only 1g of fiber, these pretzels will likely cause a quick spike in blood sugar. The refined carbohydrates in enriched wheat flour provide minimal buffering against rapid glucose absorption.
Is Chocolate Covered Star Pretzels suitable for people with lactose intolerance?
These contain milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
Is Chocolate Covered Star Pretzels gluten-free?
The pretzels contain enriched wheat flour, making this product not gluten-free.
What should I watch out for with Chocolate Covered Star Pretzels?
The sugar content is substantial at 17g per 40g serving, and the combination of chocolate coating and non pareils means most calories come from added sugars rather than whole grains. The sodium level is moderate but worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
