Calories in Festive Friends Biscuits Half Covered with Milk Chocolate

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 500.0
  • Total Fat 23.0 g
  • Saturated Fat 11.9 g
  • Cholesterol 0.0 mg
  • Sodium 700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 66.2 g
  • Dietary Fiber 2.2 g
  • Sugars 28.9 g
  • Protein 7.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 500.0 calories per serving (1 Serving), Festive Friends Biscuits Half Covered with Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.2g per serving (52.8% of calories), with a good 2.2g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Milk Chocolate (25%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Emulsifiers (E442, Soya Lecithin, E476)), Palm Oil, Sugar, Glucose Syrup, Whey or Whey Derivatives (milk), Salt, Flavourings (milk), Raising Agent (sodium Bicarbonate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, E442, E476

Fortification / Enrichment Agents: Niacin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Festive Friends Biscuits Half Covered with Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories500.0 kcal25%
Total Fat23.0 g29%
Saturated Fat11.9 g60%
Sodium700.0 mg30% ⚠️
Total Carbohydrate66.2 g24%
Dietary Fiber2.2 g8%
Total Sugars28.9 g58%
Protein7.5 g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Festive Friends Biscuits Half Covered with Milk Chocolate accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 41.3%
Carbs 52.8%
Fat 41.3% Carbs 52.8% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 500.0 calories in Festive Friends Biscuits Half Covered with Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Lifting Weights 77.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Festive Friends Biscuits Half Covered with Milk Chocolate

How might Festive Friends Biscuits Half Covered with Milk Chocolate affect blood sugar?

With 66g of carbs and nearly 29g of sugar per 100g, these biscuits will cause a fairly rapid rise in blood sugar. The modest fiber content of 2.2g won't do much to slow down that spike.

Is Festive Friends Biscuits Half Covered with Milk Chocolate heart-healthy?

The 11.9g of saturated fat per 100g is a concern for heart health, particularly since saturated fat from chocolate and palm oil makes up more than half the fat content. Enjoying these occasionally in small amounts is more advisable than making them a regular snack.

How does Festive Friends Biscuits Half Covered with Milk Chocolate fit a low-sodium diet?

At 700mg of sodium per 100g, these biscuits are quite high in salt and won't fit well into a low-sodium diet plan.

Is Festive Friends Biscuits Half Covered with Milk Chocolate suitable for people with lactose intolerance?

These contain milk chocolate, dried skimmed milk, milk fat, whey derivatives, and milk-based flavorings, so they're not suitable for people with lactose intolerance.

What should I watch out for with Festive Friends Biscuits Half Covered with Milk Chocolate?

These biscuits pack 28.9g of sugar per 100g, which is quite high and can add up quickly if you eat more than a small portion. The sodium content at 700mg per 100g is also notable, so they're not ideal if you're monitoring salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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