🧪 Nutrition Facts
- Calories 500.0
- Total Fat 23.0 g
- Saturated Fat 11.9 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.2 g
- Dietary Fiber 2.2 g
- Sugars 28.9 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Serving), Festive Friends Biscuits Half Covered with Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.2g per serving (52.8% of calories), with a good 2.2g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Milk Chocolate (25%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Emulsifiers (E442, Soya Lecithin, E476)), Palm Oil, Sugar, Glucose Syrup, Whey or Whey Derivatives (milk), Salt, Flavourings (milk), Raising Agent (sodium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E442, E476
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Festive Friends Biscuits Half Covered with Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Festive Friends Biscuits Half Covered with Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.9 g | 60% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 66.2 g | 24% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 28.9 g | 58% |
| Protein | 7.5 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Festive Friends Biscuits Half Covered with Milk Chocolate accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Festive Friends Biscuits Half Covered with Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Wrestling | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Festive Friends Biscuits Half Covered with Milk Chocolate
How might Festive Friends Biscuits Half Covered with Milk Chocolate affect blood sugar?
With 66g of carbs and nearly 29g of sugar per 100g, these biscuits will cause a fairly rapid rise in blood sugar. The modest fiber content of 2.2g won't do much to slow down that spike.
Is Festive Friends Biscuits Half Covered with Milk Chocolate heart-healthy?
The 11.9g of saturated fat per 100g is a concern for heart health, particularly since saturated fat from chocolate and palm oil makes up more than half the fat content. Enjoying these occasionally in small amounts is more advisable than making them a regular snack.
How does Festive Friends Biscuits Half Covered with Milk Chocolate fit a low-sodium diet?
At 700mg of sodium per 100g, these biscuits are quite high in salt and won't fit well into a low-sodium diet plan.
Is Festive Friends Biscuits Half Covered with Milk Chocolate suitable for people with lactose intolerance?
These contain milk chocolate, dried skimmed milk, milk fat, whey derivatives, and milk-based flavorings, so they're not suitable for people with lactose intolerance.
What should I watch out for with Festive Friends Biscuits Half Covered with Milk Chocolate?
These biscuits pack 28.9g of sugar per 100g, which is quite high and can add up quickly if you eat more than a small portion. The sodium content at 700mg per 100g is also notable, so they're not ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
