🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grana Padano Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grana Padano: Raw Cow's Milk, Salt, Rennet, Egg White Lysozyme, Powdered Cellulose Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grana Padano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grana Padano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 90.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grana Padano Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Grana Padano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grana Padano Cheese
Is Grana Padano Cheese good for weight loss?
Grana Padano can fit into a weight loss plan when used mindfully—at 20 calories per 5g serving, it's calorie-dense but easy to portion. A small amount adds satisfying umami flavor to dishes, so you don't need much to get the taste benefit.
Is Grana Padano Cheese a good snack for kids?
Kids generally enjoy Grana Padano's mild, slightly salty flavor and hard texture, though small pieces work better for younger children to avoid choking risk. Its savory taste makes it a good way to introduce them to aged cheeses.
Is Grana Padano Cheese suitable for people with lactose intolerance?
This cheese is problematic for people with lactose intolerance. Though aged cheeses contain less lactose than fresh dairy, Grana Padano is made from cow's milk and will contain some lactose that may trigger symptoms.
What diets does Grana Padano Cheese suit?
It suits keto, zero-carb, paleo, and Mediterranean diets. With zero carbs, 2g protein per serving, and healthy fat content, it fits easily into low-carb and fat-inclusive eating patterns.
What does Grana Padano Cheese pair well with for a balanced meal?
Serve it with whole grains, vegetables, and lean proteins for a complete meal—try shaving it over roasted broccoli, whole wheat pasta, or alongside grilled chicken. It also pairs nicely with whole grain bread and fresh fruit for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
