🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (64.0g)), Cheese Pumpkin Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Whey), Water, High Fructose Corn Syrup, Eggs, Apples, Contains 2% or Less of: Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Milk, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Spices, Corn Syrup, Palm Oil, Pumpkin, Yeast, Salt, Nonfat Milk, Food Starch-Modified, Brown Sugar, Monoglycerides, Milk Protein Concentrate, Cheese Culture, Soybean Oil, Lactic Acid, Artificial Flavor, Microcrystalline Cellulose, Soy Lecithin, Sodium Stearoyl Lactylate, Carob Bean Gum, Tapioca Dextrin, Mono- and Diglycerides, Citric Acid, Whey, Agar, Potassium Sorbate and Sodium Benzoate (as Preservatives), Carrageenan, Annatto and Apocarotenal (for Color), Calcium Lactate, Lemon Juice Concentrate, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Pumpkin Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Pumpkin Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Pumpkin Apple accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Cheese Pumpkin Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Pumpkin Apple
Is Cheese Pumpkin Apple good for weight loss?
This isn't an ideal choice for weight loss given its high sugar content at 15g per serving and modest protein at just 3g. At 210 calories per 64g serving, it's calorie-dense relative to its nutritional benefit, and the high sugar means it won't keep you satisfied for long.
How might Cheese Pumpkin Apple affect blood sugar?
With 15g of sugar, minimal fiber (only 1g), and refined wheat flour as the base, this will likely cause a noticeable spike in blood sugar. The net carbs (around 27g after fiber) further support this concern.
Is Cheese Pumpkin Apple suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, neufchatel cheese, milk, and whey.
Is Cheese Pumpkin Apple gluten-free?
This contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What should I watch out for with Cheese Pumpkin Apple?
The 15g of sugar is substantial—more than a third of a typical daily limit—and comes largely from added sugars rather than whole fruit. This product also contains multiple preservatives and artificial ingredients, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
