🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged Asiago contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar and Asiago Cheese Aged 9 Months (made from Pasteurized Cultured Milk, Salt, and Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Sorbic Acid (a Preservative), Sea Salt, Lactic Acid, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged Asiago — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged Asiago contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged Asiago accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Aged Asiago? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged Asiago
Is Aged Asiago good for weight loss?
Aged Asiago can fit into a weight loss plan in moderation due to its relatively low calories per serving (90 per ounce). However, it's calorie-dense and high in saturated fat, so portion control is important—treat it as a flavoring accent rather than a main component.
Is Aged Asiago a good snack for kids?
This is a good snack for kids who enjoy bold, savory flavors. The aged sharpness might be too intense for younger children with milder palates, but older kids typically enjoy it alongside crackers or fruit.
Is Aged Asiago suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate aged cheeses like this one because the aging process breaks down most lactose. The ingredient list notes reduced lactose whey, making it generally a safer choice than fresh dairy, though individual tolerance varies.
What diets does Aged Asiago suit?
Aged Asiago works well with paleo, keto, and low-carb diets thanks to its high fat and protein relative to carbs. It's also suitable for vegetarian diets.
What does Aged Asiago pair well with for a balanced meal?
Pair it with whole grain crackers, fresh apple or pear slices, or cured meats for a balanced snack. In meals, it complements roasted vegetables, salads, or pasta dishes where its sharp flavor enhances the dish without needing much quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
