🧪 Nutrition Facts
- Calories 390.1
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.0 mg
- Sodium 510.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (198.0g)), Asian Sesame Cedar Plank Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 58.5% of calories), including 5.0g of saturated fat. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (salmo Salar, Atlantic), Teriyaki Glaze [naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 1/10 of % as a Preservative], White Sesame Seeds, and Black Sesame Seeds, and Less than 1% of Dried Orange Pulp, or Citrus Flour, Carrageenan, Lemon, Vinegar and Xanthan Gum, to Preserves Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Sesame Cedar Plank Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Sesame Cedar Plank Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 510.8 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Sesame Cedar Plank Salmon accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Asian Sesame Cedar Plank Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Fishing (Standing/Wading) | 115.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Sesame Cedar Plank Salmon
Is Asian Sesame Cedar Plank Salmon good for weight loss?
At 390 calories per serving with just 4g of carbs, this salmon dish fits well into a weight loss plan. The high protein content (36g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Asian Sesame Cedar Plank Salmon good for muscle building?
This is an excellent choice for muscle building, delivering 36g of protein per serving along with omega-3 fatty acids from the salmon. These nutrients support muscle repair and recovery after workouts.
Is Asian Sesame Cedar Plank Salmon heart-healthy?
Salmon is heart-friendly due to its omega-3 fatty acids, and this dish keeps saturated fat low at 5g per serving. The moderate sodium level and cholesterol content (95mg) make it a reasonable choice for heart health.
How does Asian Sesame Cedar Plank Salmon fit a low-sodium diet?
At 511mg of sodium per serving, this dish is moderately high for strict low-sodium diets (which typically limit sodium to 500-1500mg daily). You'd need to account for this amount carefully within your daily sodium allowance.
What should I watch out for with Asian Sesame Cedar Plank Salmon?
The teriyaki glaze adds sugar and sodium to the dish—while the sodium is moderate at about 511mg per serving, watch your total sodium intake if you're eating multiple high-sodium foods that day. The soy sauce in the glaze also contains wheat, which matters if you have a gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
