🧪 Nutrition Facts
- Calories 230.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Maple Nut Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanuts, Hydrogenated Palm Kernel Oil, Whole Milk Solids, Whey (milk), Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Colors (includes Fd&c: Yellow No. 5 Lake, Yellow No. 6 Lake, Blue No. 2), Maple Syrup, Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6, Blue No. 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Nut Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Nut Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Nut Cluster accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Maple Nut Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Nut Cluster
Is Maple Nut Cluster good for weight loss?
At 230 calories per 42g serving with only 4g protein and 1g fiber, this snack won't keep you satisfied for long, making it easy to overeat. The high sugar content (20g per serving) provides calories without nutritional substance, which works against weight loss goals.
How might Maple Nut Cluster affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this snack will cause a rapid blood sugar spike. The net carbs are about 21g with virtually no fiber to slow digestion, making it particularly problematic for blood sugar management.
Is Maple Nut Cluster heart-healthy?
The combination of 8g saturated fat and hydrogenated palm kernel oil per serving isn't ideal for heart health, especially in a small snack portion. Regular consumption could contribute to elevated cholesterol levels.
Is Maple Nut Cluster suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including whole milk solids, whey, and nonfat dry milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Maple Nut Cluster?
Sugar is the primary concern here—20g per serving is nearly half the daily limit for many people, and it comes from added sugars rather than whole food sources. The saturated fat content (8g) is also notable, and the product contains hydrogenated oils and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
