🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Cheese Dip Snack Cups contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Red Bell Peppers, Whey Protein Concentrate, Sodium Phosphate, Chili Peppers, Jalapeno Peppers (contains Water, Vinegar, Salt, Sodium Benzoate [preservative], Calcium Chloride), Salt, Stabilizer (modified Food Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum, Sodium Alginate, Sugar), Natural Flavor, Maltodextrin, Lactic Acid, Cilantro, Sodium Alginate, Nacho Seasoning (chili Pepper, Dehydrated Onion and Garlic, Spices, Paprika [color], Natural Flavor, Salt), Sorbic Acid (preservative), Annatto (color), Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Dip Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Dip Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nacho Cheese Dip Snack Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nacho Cheese Dip Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Dip Snack Cups
Is Nacho Cheese Dip Snack Cups good for weight loss?
At 100 calories per cup with only 2g of protein, this snack is fairly calorie-dense relative to its protein content, making it less ideal for weight loss compared to higher-protein options. The 8g of fat and minimal fiber mean it won't keep you satisfied for long.
Is Nacho Cheese Dip Snack Cups heart-healthy?
The saturated fat content is modest at 2g, and cholesterol is very low, but the sodium level works against heart health. Regular consumption of high-sodium snacks can contribute to elevated blood pressure.
How does Nacho Cheese Dip Snack Cups fit a low-sodium diet?
This product doesn't fit a low-sodium diet well. At 510mg per serving, it's quite high in sodium and would consume a significant portion of a typical low-sodium allowance in just one small snack cup.
Is Nacho Cheese Dip Snack Cups suitable for people with lactose intolerance?
This product contains milk-based cheese and whey, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of lactose from processed dairy ingredients.
What should I watch out for with Nacho Cheese Dip Snack Cups?
Sodium is the main concern at 510mg per small 34g serving—that's about 22% of the daily limit in a single snack cup. If you eat more than one, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
