🧪 Nutrition Facts
- Calories 189.7
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.8 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes, Olive Oil (pure Olive Oil, Extra Virgin Olive Oil), Basil, Sun Dried Tomatoes, Canola Oil, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes), Walnuts, Pine Nuts, Garlic Puree, Herbs and Spices. Contains Sulfites (for Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil
Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil good for weight loss?
At nearly 190 calories per serving with 17g of fat, this is energy-dense and better used as a flavoring or small component rather than eaten in large quantities. The modest protein (4g) and fiber (2g) won't keep you full for long, so portion control matters.
Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil a good snack for kids?
The sun-dried tomato and basil flavors are fairly sophisticated and might not appeal to all kids, though those who enjoy Mediterranean tastes could enjoy it. The nut content is a consideration if there are allergies in the household.
Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil suitable for people with lactose intolerance?
This product contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of hard cheeses, which some people with mild intolerance can manage.
What diets does California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil suit?
This works well for Mediterranean, keto, and low-carb diets due to the healthy fats and minimal carbohydrates. It's also suitable for vegetarian diets, though those avoiding tree nuts should note it contains walnuts and pine nuts.
What does California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil pair well with for a balanced meal?
Spread it on whole grain bread or crackers for a quick appetizer, stir it into pasta with fresh vegetables, or use it as a topping for grilled chicken or fish. It also pairs nicely with mozzarella, crusty bread, or roasted vegetables for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
