Calories in California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil

📏 Serving Size: 1 Serving (53.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.7
  • Total Fat 17.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 4.8 mg
  • Sodium 170.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.7 calories per serving (1 Serving (53.0g)), California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crushed Tomatoes, Olive Oil (pure Olive Oil, Extra Virgin Olive Oil), Basil, Sun Dried Tomatoes, Canola Oil, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes), Walnuts, Pine Nuts, Garlic Puree, Herbs and Spices. Contains Sulfites (for Color Retention).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.7 kcal9.5%
Total Fat17.0 g22%
Saturated Fat2.5 g13%
Cholesterol4.8 mg2%
Sodium170.1 mg7%
Total Carbohydrate6.0 g2%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein4.0 g8%
Vitamin A400.2 IU8%
Vitamin C6.0 mg7%
Calcium100.2 mg8%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.

Fat 79.3%
Fat 79.3% Carbs 12.4% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 189.7 calories in California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Basketball: Game 17.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil

Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil good for weight loss?

At nearly 190 calories per serving with 17g of fat, this is energy-dense and better used as a flavoring or small component rather than eaten in large quantities. The modest protein (4g) and fiber (2g) won't keep you full for long, so portion control matters.

Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil a good snack for kids?

The sun-dried tomato and basil flavors are fairly sophisticated and might not appeal to all kids, though those who enjoy Mediterranean tastes could enjoy it. The nut content is a consideration if there are allergies in the household.

Is California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil suitable for people with lactose intolerance?

This product contains parmesan cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of hard cheeses, which some people with mild intolerance can manage.

What diets does California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil suit?

This works well for Mediterranean, keto, and low-carb diets due to the healthy fats and minimal carbohydrates. It's also suitable for vegetarian diets, though those avoiding tree nuts should note it contains walnuts and pine nuts.

What does California Sun Dried Tomato & Basil, Made with Extra Virgin Olive Oil pair well with for a balanced meal?

Spread it on whole grain bread or crackers for a quick appetizer, stir it into pasta with fresh vegetables, or use it as a topping for grilled chicken or fish. It also pairs nicely with mozzarella, crusty bread, or roasted vegetables for a more substantial meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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