🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.9 mg
- Sodium 269.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1674.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (186.0g)), Apples, Grapes & White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 8.0g of saturated fat. It provides a noteworthy 500.3mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (calcium Ascorbate Added [to Maintain Freshness & Color]), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Grapes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples, Grapes & White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples, Grapes & White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 269.7 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 1674.0 mg | 1860% ⭐ |
| Calcium | 500.3 mg | 38% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples, Grapes & White Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Apples, Grapes & White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples, Grapes & White Cheddar
Is Apples, Grapes & White Cheddar good for weight loss?
This snack is moderately calorie-dense at 260 calories per serving, so portion control matters if you're watching your intake. The 3g of fiber and 11g of protein provide some satiety, but the 17g of sugar means you're getting a fair amount of quick carbs that won't keep you full for long.
Is Apples, Grapes & White Cheddar good for muscle building?
With 11g of protein per serving, mostly from the cheese, this snack contributes modestly to your daily protein needs. It's better paired with a high-protein main meal rather than relied on as primary muscle-building fuel.
Is Apples, Grapes & White Cheddar good post-workout fuel?
The carbs and protein combination here could work for recovery, though the sugar-to-protein ratio isn't ideal—you'd want something with more protein relative to the carbs for optimal muscle recovery.
How might Apples, Grapes & White Cheddar affect blood sugar?
This snack will likely cause a noticeable blood sugar spike due to 17g of sugar and relatively low fiber (3g) for the carb content. The quick-digesting fruit sugars combined with minimal fiber means your blood sugar won't stay stable for very long after eating.
What should I watch out for with Apples, Grapes & White Cheddar?
The sugar content is quite high at 17g, and the combination of added sugars from the dried fruit plus natural sugars from grapes means this spikes quickly. The saturated fat (8g) and sodium (270mg) are also notable if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
