🧪 Nutrition Facts
- Calories 320.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.9 mg
- Sodium 830.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (141.0g)), Honey Ham & Swiss Cheese Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.5% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Roll (enriched Wheat and Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Monitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% or Less of: Salt, Natural Wheat Sour, Cultured Wheat Starch and Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Ham Water Added (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part- Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Ham & Swiss Cheese Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Ham & Swiss Cheese Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Ham & Swiss Cheese Sliders accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Honey Ham & Swiss Cheese Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Yoga | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Ham & Swiss Cheese Sliders
Is Honey Ham & Swiss Cheese Sliders good for weight loss?
At 320 calories per slider with decent protein content, this can fit into a weight loss plan if portion-controlled, but the 830mg of sodium is quite high for a single serving. The 20g of protein and 2g of fiber will help keep you satisfied, though the 37g of carbs means it's moderately calorie-dense.
Is Honey Ham & Swiss Cheese Sliders good for muscle building?
The 20g of protein per slider makes this a reasonable choice for muscle recovery, especially paired with other protein sources throughout the day. Swiss cheese adds some additional protein and calcium, which supports bone health alongside muscle development.
Is Honey Ham & Swiss Cheese Sliders good post-workout fuel?
This works reasonably well post-workout thanks to its 20g protein and 37g carbs, which can help replenish glycogen and support muscle recovery. The simple carbs from the enriched roll digest quickly, making them suitable for immediate post-exercise refueling.
Is Honey Ham & Swiss Cheese Sliders good fuel for endurance activities?
While the carbs provide energy, the high sodium and relatively modest carb-to-calorie ratio make this a less efficient choice for endurance activities. You'd be better served by options with more carbohydrates per serving and lower sodium content for sustained fuel.
What should I watch out for with Honey Ham & Swiss Cheese Sliders?
The sodium content at 830mg per slider is substantial—that's over a third of the daily recommended limit in just one sandwich. The sugar content (10g) is also notable, coming mainly from the roll and cured ham, so these aren't nutrient-dense carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
