🧪 Nutrition Facts
- Calories 450.7
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 99.1 mg
- Sodium 710.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.7 calories per serving (1 Serving (187.0g)), Tuna Salad Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Salad (tuna [yellowfin Tuna, Water, Salt], Tuna Salad Base [lite Mayonnaise {water, Soybean Oil, Vinegar, Corn Starch-Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-Apo-8'-Carotenal (for Color), Calcium Disodium Edta (to Protect Flavor)}, Mayonnaise {soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)}, Corn Cider Vinegar, Salt, Pepper], Celery, Red Onion), Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter with Natural Flavor [pasteurized Cream, Natural Flavor], High Fructose Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Salt, Whey, Calcium Propionate Preservative, Wheat Flour Enzymes, High Oleic Canola Oil), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.7 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 99.1 mg | 33% |
| Sodium | 710.6 mg | 31% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad Croissant accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.7 calories in Tuna Salad Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Kickboxing (Cardio) | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad Croissant
Is Tuna Salad Croissant good for weight loss?
This sandwich is calorie-dense at 451 calories per serving, making it less ideal for weight loss unless it fits your daily target. The high fat content (27g) and moderate carbs mean it won't leave you feeling full for long despite the decent 20g of protein.
Is Tuna Salad Croissant good for muscle building?
The 20g of protein from the tuna provides a solid foundation for muscle recovery and growth. However, you'd want to pair this with strength training and ensure you're hitting your total daily protein goals across all meals.
Is Tuna Salad Croissant good post-workout fuel?
The 20g of protein and 31g of carbs make this a reasonable post-workout option for refueling and recovery. Just be aware that the carbs come with a fair amount of fat, which slows digestion slightly compared to leaner post-workout meals.
How might Tuna Salad Croissant affect blood sugar?
With only 5g of sugar and 31g of total carbs, this won't cause a sharp blood sugar spike. The refined carbs from the croissant and the fat content mean a moderate, sustained rise rather than a quick spike.
What should I watch out for with Tuna Salad Croissant?
Sodium is notably high at 711mg in a single sandwich, which is about 30% of the daily recommended limit. The mayonnaise-heavy preparation adds significant saturated fat (9g), so this shouldn't be a daily choice if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
