🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Ha Cha Cha! Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Ha Cha Cha Seasoning (sugar, Sodium Diacetate, Salt, Autolyzed Yeast Extract, Torula Yeast, Onion Powder, Malic Acid, Citric Acid, Garlic Powder, Spice, Paprika Extractives of Paprika and Turmeric, Disodium Inosinate and Disodium Guanylate, Natural Smoke Flavor Less than 2% Calcium Silicate [anticaking Agent]), Canola Oil And/or Peanut Oil, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ha Cha Cha! Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ha Cha Cha! Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ha Cha Cha! Cashews accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Ha Cha Cha! Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Moderate Intensity) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ha Cha Cha! Cashews
Is Ha Cha Cha! Cashews good for weight loss?
These cashews can fit into a weight loss plan if portion-controlled, since a 30g serving is relatively modest at 170 calories. However, with 14g of fat per serving, they're calorie-dense, so it's easy to overeat them—measure out your portions rather than snacking straight from the bag.
Is Ha Cha Cha! Cashews a good snack for kids?
Kids often enjoy the savory, tangy flavor of these seasoned cashews. Just keep portions small since they're high in sodium at 200mg per serving, which is worth considering for younger children.
What diets does Ha Cha Cha! Cashews suit?
They work well for keto and paleo diets due to their fat and protein content. Those following vegan or plant-based diets will appreciate them as a whole-food protein source, though anyone avoiding soy should note the lecithin ingredient.
What does Ha Cha Cha! Cashews pair well with for a balanced meal?
Serve them alongside fresh fruit or yogurt to balance their saltiness and add fiber. They also complement vegetable platters or pair nicely with hummus for a more filling snack.
How does Ha Cha Cha! Cashews fit into a balanced diet?
Cashews bring healthy monounsaturated fats, plant-based protein, and minerals like iron to your diet. With modest carbs and fiber, they work best as an occasional snack rather than a daily staple, especially given the sodium content from the seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
