🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 259.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Stewed Vine-Ripened Tomatoes is a very low-calorie food at 40.3 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Tomato Juice, Organic Granulated Sugar, Organic Vegetables (dehydrated Onions, Dehydrated Green Bell Peppers, Celery), Sea Salt, Citric Acid, Organic Spices, Calcium Chloride, Organic Garlic and Organic Garlic Powder, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Stewed Vine-Ripened Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Stewed Vine-Ripened Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Stewed Vine-Ripened Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Stewed Vine-Ripened Tomatoes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Organic Stewed Vine-Ripened Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Volleyball | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Stewed Vine-Ripened Tomatoes
Is Organic Stewed Vine-Ripened Tomatoes good for weight loss?
At just 40 calories per serving with no fat and minimal protein, stewed tomatoes are a very low-calorie option that can fill you up with fiber and volume. They work well as a base for soups or mixed into larger meals without adding significant calories.
Is Organic Stewed Vine-Ripened Tomatoes a good snack for kids?
Kids generally enjoy the familiar tomato flavor, especially when mixed into pasta or rice dishes. The soft texture is easy to eat, though some younger children might find 279mg of sodium per serving on the higher side.
What vitamins or minerals stand out in Organic Stewed Vine-Ripened Tomatoes?
Vitamin C content at 15mg per serving supports immune health, while potassium (259.6mg) helps with heart and muscle function. The tomatoes also provide iron, which is especially valuable for vegetarians and vegans.
What diets does Organic Stewed Vine-Ripened Tomatoes suit?
These stewed tomatoes suit vegetarian, vegan, keto (in moderation due to 9g carbs), paleo, and Mediterranean diets. They're also naturally low in sodium for a canned product, making them suitable for those watching salt intake.
What does Organic Stewed Vine-Ripened Tomatoes pair well with for a balanced meal?
These work wonderfully with grains like rice or pasta, proteins such as beans or tofu, and fresh vegetables for a more balanced meal. They also pair well with whole grain bread for dipping or with eggs for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
