🧪 Nutrition Facts
- Calories 339.7
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.2 mg
- Sodium 420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (102.0g)), Bone Sole Crumb Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (69% of calories), of which 31.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate and Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Spice, Xanthan Gum, Natural and Artificial Flavor, Enzymes, Corn Oil, Beta-Carotene (color), Alpha-Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Brown Sugar, Corn Syrup, Glycerin, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametphosphate, Monoglicerides, Vegetable Oil, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Lecithin, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bone Sole Crumb Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bone Sole Crumb Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 199.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bone Sole Crumb Donuts accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Bone Sole Crumb Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Table Tennis (Ping Pong) | 62.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bone Sole Crumb Donuts
Is Bone Sole Crumb Donuts good fuel for endurance activities?
While the 60g of carbs could provide quick energy, the high sugar and low protein (only 4g) make these a poor choice for sustained endurance activities. You'd be better off with a snack that balances carbs with protein and fiber to maintain steady energy.
How might Bone Sole Crumb Donuts affect blood sugar?
Expect a rapid blood sugar spike from the 31g of sugar and refined carbohydrates, with minimal fiber (1g) to slow down absorption. This combination makes them particularly problematic if you're managing blood sugar levels.
Is Bone Sole Crumb Donuts heart-healthy?
The 4.5g of saturated fat and presence of partially hydrogenated oils (trans fats) aren't ideal for heart health. While the sodium content at 420mg per serving is moderate, the overall nutritional profile—high sugar and problematic fats—doesn't support cardiovascular wellness.
How does Bone Sole Crumb Donuts fit a low-sodium diet?
At 420mg of sodium per 102g serving, these donuts contain a meaningful amount of salt relative to typical low-sodium guidelines. They're not the worst option, but they're not particularly sodium-friendly either.
What should I watch out for with Bone Sole Crumb Donuts?
These donuts pack 31g of sugar per serving with only 1g of fiber, so they'll likely spike your blood sugar quickly. The ingredient list includes several preservatives and partially hydrogenated oils, which are trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
