🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.4 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Premium Selects is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Portioned Chicken Breasts with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Bakers Yeast, Brown Sugar, Canola Oil, Chicken Fat, Corn Starch, Dextrose, Dried Chicken Broth, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor Paprika, Paprika Extract (color), Salt, Soybean Oil, Spices, Sugar, Yeast Extract. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Selects — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Selects contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Selects accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Premium Selects? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Selects
Is Premium Selects good for weight loss?
With 170 calories and 16g of protein per 84g serving, this breaded chicken can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the breading adds some extra calories compared to unbreaded chicken.
Is Premium Selects good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle building, particularly when paired with strength training. You'd want to incorporate it regularly as part of a protein-rich diet to see meaningful results.
Is Premium Selects heart-healthy?
Saturated fat is low at 1.5g, and cholesterol is moderate at 45mg, which is favorable for heart health. The breading does add some sodium, so monitor overall intake if you're watching that for cardiovascular reasons.
How does Premium Selects fit a low-sodium diet?
At 600mg sodium per 84g serving, this breaded chicken doesn't fit well into a strict low-sodium diet. You'd need to account for this amount carefully within your daily allowance, leaving less room for other foods.
What should I watch out for with Premium Selects?
The sodium content at 600mg per serving is moderately high—if you eat multiple portions, you'll quickly exceed daily limits. Since it's breaded, you're getting added carbs and fat from the coating that aren't present in plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
