🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Breaded Mozzarella Sticks contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Vegetable Oil (soybean and / or Canola Oil), Cornstarch, Modified Cornstarch, Salt, Dextrose, Whey, Water, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Nonfat Dry Milk, Dried Parsley, Dried Yeast, Sodium Alginate, Dried Garlic, Dried Onion, Dried Egg Whites, Paprika Extract (color), Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Breaded Mozzarella Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Breaded Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Breaded Mozzarella Sticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Restaurant Style Breaded Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Breaded Mozzarella Sticks
Is Restaurant Style Breaded Mozzarella Sticks good for weight loss?
Mozzarella sticks are calorie-dense at 140 calories per stick with 8g of fat, making them less ideal as a frequent choice for weight loss. They're best enjoyed occasionally or in moderation as part of a balanced diet, rather than as a regular snack.
Is Restaurant Style Breaded Mozzarella Sticks a good snack for kids?
Kids typically enjoy mozzarella sticks for their fun shape and cheesy flavor. At 5g of protein and relatively mild seasoning, they make a reasonable occasional snack, though pairing them with fruits or vegetables would round out the nutrition.
Is Restaurant Style Breaded Mozzarella Sticks suitable for people with lactose intolerance?
These contain mozzarella cheese and whey, both dairy products, so they're not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Restaurant Style Breaded Mozzarella Sticks gluten-free?
No, these contain bleached wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Restaurant Style Breaded Mozzarella Sticks suit?
Mozzarella sticks work for omnivore and vegetarian diets, but they're not suitable for vegan, gluten-free, or lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
