🧪 Nutrition Facts
- Calories 506.0
- Total Fat 39.0 g
- Saturated Fat 37.0 g
- Cholesterol 0.0 mg
- Sodium 286.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 506.0 calories per serving (1 Serving), Sweetened Flakes Coco Rallado, Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 66.7% of calories), including 37.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, Water, Propolene Glycol and Sodium Metabisulphite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Flakes Coco Rallado, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Flakes Coco Rallado, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506.0 kcal | 25.3% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 37.0 g | 185% |
| Sodium | 286.0 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.8 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Flakes Coco Rallado, Coconut accounts for 25.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 506.0 calories in Sweetened Flakes Coco Rallado, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.3 min |
| Walking: 17 minutes per mile | 87.3 min |
| Cycling (Low Intensity) | 55.3 min |
| HIIT | 46.9 min |
| Snow Shoveling | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Flakes Coco Rallado, Coconut
Is Sweetened Flakes Coco Rallado, Coconut heart-healthy?
The saturated fat content is a concern for heart health, as it makes up the majority of the fat in this product. If you enjoy coconut, using it sparingly as a garnish or mixing it into other dishes would help minimize the impact on your cardiovascular health.
What diets does Sweetened Flakes Coco Rallado, Coconut suit?
This works for paleo, keto, and low-carb diets given the carbohydrate level, though the saturated fat should be considered. It's not ideal for low-fat diets or heart-health-focused eating patterns.
What should I watch out for with Sweetened Flakes Coco Rallado, Coconut?
This product is very high in saturated fat at 37g per 100g, which exceeds daily limits for most people in a single serving. The calorie density is substantial at 506 per 100g, so portion control matters if you're watching your weight.
What does Sweetened Flakes Coco Rallado, Coconut pair well with for a balanced meal?
Sprinkle it over yogurt, add it to smoothie bowls, or mix into baked goods for texture and flavor. It also works well in curries, stir-fries, or as a coating for fish or chicken.
What's a sensible portion size for Sweetened Flakes Coco Rallado, Coconut?
A tablespoon or two (about 15-20g) is a reasonable serving to use as a topping or ingredient. This keeps saturated fat intake manageable while letting you enjoy the coconut flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
