🧪 Nutrition Facts
- Calories 190.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (125.0g)), Mini Potato Gnocchi No. 402 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (85.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes 80% [water, Dried Potato Flakes 24% (potatoes 99%, Spices)], Potato Starch 15%, Wheat Flour, Rice Flour, Spices, Flavorings, Salt, Ph Control Agent: Lactic Acid, Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Potato Gnocchi No. 402 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Potato Gnocchi No. 402 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Potato Gnocchi No. 402 accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mini Potato Gnocchi No. 402? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Paddle Boarding | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Potato Gnocchi No. 402
Is Mini Potato Gnocchi No. 402 good for weight loss?
At 190 calories per serving with just 1.5g fat and 4g protein, this is relatively light calorically, but the high carb content (44g) means it won't keep you full for long. You'd want to pair it with protein and vegetables to make it more satisfying for weight loss goals.
Is Mini Potato Gnocchi No. 402 good fuel for endurance activities?
The 44g of carbs make this a decent carbohydrate source for fueling endurance activities, though it's somewhat low in protein for post-workout recovery. You'd benefit from adding a protein source alongside it for balanced nutrition around exercise.
How might Mini Potato Gnocchi No. 402 affect blood sugar?
With 44g carbs and only 3g fiber, this will likely cause a moderate to rapid blood sugar rise. The refined potato and wheat flour content means there's little to slow digestion, so it's not ideal if you're managing blood sugar levels.
Is Mini Potato Gnocchi No. 402 heart-healthy?
The low saturated fat (1.5g total fat) is a positive for heart health, but the high sodium is a significant drawback. The lack of added fats is good, though you'd want to be mindful of sodium if you have hypertension or are concerned about cardiovascular health.
What should I watch out for with Mini Potato Gnocchi No. 402?
The sodium content at 640mg per 125g serving is quite high—that's about 28% of the daily limit in a single portion. If you're monitoring sodium intake for blood pressure or heart health, this should be eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
