🧪 Nutrition Facts
- Calories 229.7
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (66.0g)), Mini Chocolate Truffle Bomb Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla, Soya Lecithin), Whole Eggs, Fudge (cocoa, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono and Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq, Artificial Flavor), Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla Extract), Flour (bleached Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Fondant (liquid Sugar, Corn Syrup), Evaporated Milk (milk, Disodium Phosphate, Carrageenan, Vitamin D), Cocoa Processed with Alkali, Creme Base (food Starch Modified, Dextrose, Salt, Titanium Dioxide, Carrageenan, Glucono Delta, Lactone, Sodium Benzoate, Potassium Sorbate, Artificial Flavor, Yellow #5, Yellow #6). Contains 2% or Less of the Following: Sour Cream (cultured Milk, Cream, Non Fat Milk Solids, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum), Butter (cream), Vanilla (water, Alcohol, Propylene Glycol, Sugar, Artificial Flavors, Caramel Color), Milk Powder (pasteurized Skim Milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Chocolate Truffle Bomb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Chocolate Truffle Bomb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Chocolate Truffle Bomb Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Mini Chocolate Truffle Bomb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Chocolate Truffle Bomb Cake
Is Mini Chocolate Truffle Bomb Cake good for weight loss?
This dessert is calorie-dense at nearly 230 calories per serving with minimal protein (2g), making it easy to overconsume without feeling satisfied. The high sugar content (18g) and low fiber (2g) won't help you feel full, so it's better saved as an occasional treat than a regular choice.
How might Mini Chocolate Truffle Bomb Cake affect blood sugar?
With 18g of sugar and only 2g of fiber, this cake will cause a noticeable blood sugar spike. The refined carbohydrates (25g total) are digested quickly, offering no sustained energy benefit.
Is Mini Chocolate Truffle Bomb Cake heart-healthy?
The saturated fat content (5g) isn't extreme for a single serving, but paired with the high sugar and processed ingredients, this isn't a heart-friendly choice. The sodium level (170mg) is moderate and not a major concern on its own.
Is Mini Chocolate Truffle Bomb Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains evaporated milk, sour cream, butter, and milk powder throughout the recipe.
What should I watch out for with Mini Chocolate Truffle Bomb Cake?
The 18g of sugar per serving is substantial—that's nearly half the daily limit for many people—and the ingredient list includes multiple preservatives and artificial colors. It also contains multiple sources of dairy (evaporated milk, sour cream, butter, milk powder), so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
