🧪 Nutrition Facts
- Calories 350.5
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 60.4 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (99.0g)), Apple Orchard Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. 2% or Less of: Whey, Mono- & Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural & Artificial Flavor, Soy Flour, Egg), Apples (apples, Ascorbic Acid, Citric Acid, Salt), Whole Eggs, Soybean Oil, Natural Apple Juice (pasteurized 100% Pure Apple Juice), Skor Bits (sugar, Butter [milk], Almonds [roasted in Cocoa Butter And/or Sunflower Oil, 2% or Less of: Milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Salt, Vanillin, Artificial Flavor] Milk, Salt), Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Brown Sugar, Salted Butter (pasteurized Sweet Cream [milk], Salt), Cinnamon, Vanilla Extract (vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol and Water), Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Orchard Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Orchard Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Orchard Muffins accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Apple Orchard Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Pull-ups | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Orchard Muffins
How might Apple Orchard Muffins affect blood sugar?
These muffins will likely cause a significant blood sugar spike due to the high sugar content (25g) and low fiber (1g). The refined flour and lack of complex carbohydrates mean your blood sugar will rise quickly and may drop just as fast, potentially leaving you hungry soon after.
Is Apple Orchard Muffins suitable for people with lactose intolerance?
Not suitable—these muffins contain multiple dairy ingredients including whey, milk, butter, and milk chocolate in the Skor bits topping. Even the smaller amounts listed in the ingredient statement add up to meaningful lactose content.
Is Apple Orchard Muffins gluten-free?
No, these are not gluten-free. They contain wheat flour in both the cake mix and pastry flour components, as well as vital wheat gluten as an added ingredient.
What diets does Apple Orchard Muffins suit?
These work best for people without specific dietary restrictions, though the high sugar content makes them a less frequent choice for low-sugar, keto, or diabetic-friendly diets. They're not suitable for vegan, gluten-free, or dairy-free approaches.
What should I watch out for with Apple Orchard Muffins?
With 25g of sugar per muffin and only 1g of fiber, these are quite high in added sugars relative to their nutritional benefit. The high fat content (18g per muffin) combined with the sugar means they're calorie-dense, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
